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PRIVATE INSTRUCTION
If you don't have time to make it to a yoga studio or you prefer a more personal approach, private instruction is just for you. I can help you create or deepen your practice. Whether you're a curious newbie, a seasoned practitioner or recovering from an injury, we can custom design a program that works for your schedule and body.  And the best part is that I come to you! In the comfort of your own home you can learn the amazing benefits of yoga at your own pace. 

Private lessons are 75 minutes.

If you are interested, please fill out the contact form


CORPORATE WELLNESS PROGRAM
Happy employees are good employees.  And cost effective!  According to a recent survey on worksite health programs, corporations realized $3-$6 dollars in savings for every $1 invested on wellness programs. The same study showed more than a 25% average reduction in health care costs for well designed programs (American Journal of Health Promotion).

Whether during lunch breaks, after work or a workshop, yoga can show employees stress management techniques while boosting morale.  All classes are custom tailored and include breathing exercises, meditation and poses.

Additional Direct Employee Workplace Benefits Include:

  • Improves concentration, decision-making skills and ability to multi-task;
  • Reduces multiple costs of stress-related illnesses and absenteeism;
  • Improves employee alertness and productivity and ability to react more calmly in demanding situations
  • Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects;
  • Enhances employee attitude and outlook; and
  • Promotes well-being in the workplace and reduces employee turnover.

OPTION 1:

  • 8 week series
  • Classes will be held once a week for 1 hour in your facility (early morning, lunch hour or end of work day)
  • No minimum attendance required
  • Program fees of $85 per session
  • All participants provide their own supplies

OPTION 2:

  • Ongoing program
  • Classes will be held once a week for 1 hour in your facility (early morning, lunch hour or end of work day)
  • Pre-registration is required
  • Minimum of 8 participants enrolled in order to host
  • Program fees of $10 per student
  • All participants provide their own supplies

To get your company program started today, fill out the contact form.

To learn more about me, visit the OTM blog.  Let's inspire each other!


yoga is not a religion. it is a science, a science of well being, of youthfulness, science of integrating body, mind and soul
— Amit Ray