Videos

I've recently created a Youtube channel to share yoga tips, detox strategies and plant-based recipes.  If you any suggestions for future videos, let me know! I hope you enjoy them.

MEDITATION FOR RACE DAY
(MIAMI MARATHON EDITION)

This meditation is geared towards runners on race day. Whether you are running a half or full marathon, you will be guided through an entire race with mantras and inspiration along the way. This meditation is for any runner who has trained hard for weeks and months towards a race and want to prepare mentally for the big day.

DETOXING YOUR SKIN
Our skin is our largest organ responsible for absorption and elimination. Dry brushing aids in removing dead skin cells and cleansing the lymphatic system. To dry brush, you'll need a soft bristle brush with a long handle. Before you shower, start dry brushing from your toes moving in an upward direction.

4 INGREDIENT CACAO SMOOTHIE
I'm sharing with you my favorite 4 ingredient cacao banana shake which has no refined sugars, preservatives, or additives but is packed with antioxidants and superfoods. This is the perfect recipe to satisfy that sweet tooth with none of the guilt.

ALTERNATE NOSTRIL BREATHING
In this video, I show you how simple yet effective this breathing technique is and how you can use it to not only calm yourself down when you're stressed, but also how you can boost up your energy when you're feeling down.

YOGA AT YOUR DESK
In this video I show you 5 poses you can do in your office chair to avoid tension headaches, sore jaws and tight shoulders. If you have an office job or spend tons of time sitting in front of your computer, it's important to stop every 30 minutes (or at least every hour) walk around and do a few stretches to avoid aches and pains in your neck, shoulders, back and wrists.

KALE APPLE SALAD
In this video, I share with you my favorite, super simple Kale Apple Salad recipe. I make some version of this salad every week. For example, I might add walnuts instead of almonds, or pineapple instead of apple. It's very versatile. The dressing has only three ingredients and tastes better the longer the salad sits in your fridge.

DETOX YOUR HOME WITH PLANTS
I'm sharing with you my 4 favorite plants to detox your home. Chemicals left behind from household cleaners, air freshners, paint, upolstery, etc. have been linked to allergies, asthma, neurological disorders and more.

Using plants that are known to absorb the worst chemical offenders is an affordable and natural way to filter the air in your home.

MEDITATION FOR BUSY FOLKS
Meditation has become quite popular lately because of its numerous benefits: lowers blood pressure, improves immune system, reduces anxiety, increases good mood hormones, etc.

But who has the time to meditate? You do! In this video, I'm sharing a simple technique to use whenever you have just a few minutes to spare to get you right into meditation mode.

COOL DOWN POSES FOR RUNNERS
I used to run marathons for many years. Back then I was less concerned with my recovery time than I was with getting faster and stronger. Ultimately, my body would break down and I would turn to yoga for healing.

In this video, I share my favorite cool down poses to combat tired and heavy legs.