Starting at midnight tonight, people across the country are disconnecting from social media and reconnecting with family, friends and most importantly, themselves.
Freedom Friday is about taking out some time to relax from the constant barrage of status updates and media alerts. It's about letting the mind be free to relax or focus on other things.
I found some interesting statistics online that show how we spend our time on social media. What could you be doing with all of that extra time?
Want to participate in Freedom Friday? All you have to do is not check your Facebook, Instagram or Twitter for 24 hours. Easy enough.
OM the moment for your mind every Friday and be free. Let me know about your Freedom Friday journey in the comments below.
I'll catch up with you guys on Saturday.