For the past two weeks, I've freed myself from social media for the entire day on Friday. It's been challenging but liberating at the same time. I find myself grabbing for my phone without even thinking and then remembering that I can't check my Instagram, Facebook or Twitter. After a few hours, it becomes easier and then by the end of the night, you forget entirely about your accounts.
Try it out this Friday and let me know how it goes for you. Share your story with me in the comments below. Maybe you know someone who may benefit from a social media vacation, share this idea with them too. Let's free our minds by letting go.