Happy 2017, y'all! I know I've been MIA but there's a lot going on over in my other life at Planted in Miami. I hang out way more over there so be sure to follow us on Facebook, Instagram and/or Twitter.
Anywho, I dropped in to share with you a meditation I created for runners leading up to Race Day. This year marks 10 years since I ran my first marathon. 10 YEARS?! I was a big time runner back then and I was obsessed with the bling...the medals that is.
I still run for pleasure but now my focus is helping others improve their running with yoga and meditation. Actually, I got the idea for this meditation while teaching one of my private students.
I love using guided meditations whenever I meditate so this is exactly what this is. I guide you, the runner, from start to finish on race day with positive mantras and inspirations. It's less than 10 minutes so it won't take up much of your time.
Take a listen and let me know what you think. And if you're running the Miami Marathon or any race this year, drop me a note and tell me about it. Maybe I'll be inspired to celebrate my 10 year anniversary with a race ;)